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	<title>Get Ripped Fast As HELL</title>
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		<title>Get Ripped Fast As HELL</title>
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		<title>Home Workouts fitness routines (part 1 Chest and Tricep)</title>
		<link>http://getrippedfastashell.wordpress.com/2009/10/26/chest_tricep_workout_home/</link>
		<comments>http://getrippedfastashell.wordpress.com/2009/10/26/chest_tricep_workout_home/#comments</comments>
		<pubDate>Mon, 26 Oct 2009 11:39:44 +0000</pubDate>
		<dc:creator>BRANDON CARTER</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://getrippedfastashell.com/?p=41</guid>
		<description><![CDATA[Home Workouts fitness routines (part 1 Chest and Tricep) Here are workouts you can do at home. all you need is a resistance band. To buy the Resistance band click here To buy the Resistance band click her Go to http://BuildMuscleBurnFat.info/ my FREE workout plan Build Muscle and Burn Fat FAST AS HELL! http://BuildMuscleBurnFat.info/ When you [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=getrippedfastashell.wordpress.com&amp;blog=9890843&amp;post=41&amp;subd=getrippedfastashell&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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			<media:title type="html">BRANDON CARTER</media:title>
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		<title>Home Workouts fitness routines (part 1 Back and Bicep)</title>
		<link>http://getrippedfastashell.wordpress.com/2009/10/22/home-workouts-fitness-routines-part-1-back-and-bicep/</link>
		<comments>http://getrippedfastashell.wordpress.com/2009/10/22/home-workouts-fitness-routines-part-1-back-and-bicep/#comments</comments>
		<pubDate>Thu, 22 Oct 2009 23:48:17 +0000</pubDate>
		<dc:creator>BRANDON CARTER</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://getrippedfastashell.wordpress.com/?p=36</guid>
		<description><![CDATA[Home Workouts fitness routines (part 1 Back and Bicep) Here are workouts you can do at home. all you need is a resistance band and a pull up bar. To buy the Resistance band and pull up bar click here To buy the Resistance band and pull up bar click her Go to http://BuildMuscleBurnFat.info/ my [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=getrippedfastashell.wordpress.com&amp;blog=9890843&amp;post=36&amp;subd=getrippedfastashell&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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			<media:title type="html">BRANDON CARTER</media:title>
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		<title>How To Get A 6 (six) Pack Fast! (part 2)</title>
		<link>http://getrippedfastashell.wordpress.com/2009/10/20/how-to-get-a-6-six-pack-fast-part-2/</link>
		<comments>http://getrippedfastashell.wordpress.com/2009/10/20/how-to-get-a-6-six-pack-fast-part-2/#comments</comments>
		<pubDate>Tue, 20 Oct 2009 12:12:12 +0000</pubDate>
		<dc:creator>BRANDON CARTER</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://getrippedfastashell.wordpress.com/?p=31</guid>
		<description><![CDATA[Here are 3 abdominal exercises that will help you build a 6 pack fast. Do 3 set of each Here are 3 abdominal exercises that will help you build a 6 pack fast. Do 3 set of each For each set do as many as you can Do this 3 to 4 times per week [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=getrippedfastashell.wordpress.com&amp;blog=9890843&amp;post=31&amp;subd=getrippedfastashell&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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			<media:title type="html">BRANDON CARTER</media:title>
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		<media:content url="http://tearexx.files.wordpress.com/2009/01/amazon-botton.jpg" medium="image">
			<media:title type="html">Buy TEA REXX on Amazon.com</media:title>
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		<title>How To Burn Fat and Build Muscle With Circuit Training</title>
		<link>http://getrippedfastashell.wordpress.com/2009/10/19/circut_trainging_burn_fat_build_muscle/</link>
		<comments>http://getrippedfastashell.wordpress.com/2009/10/19/circut_trainging_burn_fat_build_muscle/#comments</comments>
		<pubDate>Mon, 19 Oct 2009 11:15:40 +0000</pubDate>
		<dc:creator>BRANDON CARTER</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://getrippedfastashell.wordpress.com/?p=27</guid>
		<description><![CDATA[The purpose of circuit training is to keep you moving by only allowing you to take minimal breaks between exercises. If you absolutely must rest, you can take 10 seconds to walk around and then start again. Whatever you do, don&#8217;t stop moving. This workout is different from other programs you may have followed. For [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=getrippedfastashell.wordpress.com&amp;blog=9890843&amp;post=27&amp;subd=getrippedfastashell&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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			<media:title type="html">BRANDON CARTER</media:title>
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		<title>How To Get A 6 (six) Pack Fast! (part 1)</title>
		<link>http://getrippedfastashell.wordpress.com/2009/10/16/how-to-get-a-6-six-pack-fast/</link>
		<comments>http://getrippedfastashell.wordpress.com/2009/10/16/how-to-get-a-6-six-pack-fast/#comments</comments>
		<pubDate>Fri, 16 Oct 2009 23:27:30 +0000</pubDate>
		<dc:creator>BRANDON CARTER</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://getrippedfastashell.wordpress.com/?p=23</guid>
		<description><![CDATA[How to Get A six pack FAST as HELL (part 1) When It comes to getting a six pack FAST, there are 5 steps that you should take! 1. Eat Often This should be a no brainer but some people literally have to set their Blackberry to beep when it is time to eat. When [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=getrippedfastashell.wordpress.com&amp;blog=9890843&amp;post=23&amp;subd=getrippedfastashell&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>2</slash:comments>
	
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			<media:title type="html">BRANDON CARTER</media:title>
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		<title>How to Build Strong Legs (Workout)!</title>
		<link>http://getrippedfastashell.wordpress.com/2009/10/16/how_to_build_stong_legs_workout/</link>
		<comments>http://getrippedfastashell.wordpress.com/2009/10/16/how_to_build_stong_legs_workout/#comments</comments>
		<pubDate>Fri, 16 Oct 2009 06:32:49 +0000</pubDate>
		<dc:creator>BRANDON CARTER</dc:creator>
				<category><![CDATA[Burn Fat Fast]]></category>
		<category><![CDATA[Legs]]></category>
		<category><![CDATA[wieght training]]></category>

		<guid isPermaLink="false">http://getrippedfastashell.wordpress.com/?p=17</guid>
		<description><![CDATA[how to build strong Go to http://BuildMuscleBurnFat.info/ my FREE workout plan Build Muscle and Burn Fat FAST AS HELL! Many people give their legs a weak workout at best or skip over them completely in favor of training their arms or chest more. This is a costly mistake to make. Not only does training legs help [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=getrippedfastashell.wordpress.com&amp;blog=9890843&amp;post=17&amp;subd=getrippedfastashell&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>1</slash:comments>
	
		<media:content url="http://0.gravatar.com/avatar/22dd9f61c5b055fb30ef8fd8a3d22f64?s=96&#38;d=identicon&#38;r=G" medium="image">
			<media:title type="html">BRANDON CARTER</media:title>
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		<media:content url="http://tearexx.files.wordpress.com/2009/01/amazon-botton.jpg" medium="image">
			<media:title type="html">Buy TEA REXX on Amazon.com</media:title>
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		<title>BURN FAT AND LOSE WEIGHT FAST AS HELL! (with Brandon Carter)</title>
		<link>http://getrippedfastashell.wordpress.com/2009/10/11/burnfatfast/</link>
		<comments>http://getrippedfastashell.wordpress.com/2009/10/11/burnfatfast/#comments</comments>
		<pubDate>Sun, 11 Oct 2009 23:18:58 +0000</pubDate>
		<dc:creator>BRANDON CARTER</dc:creator>
				<category><![CDATA[Burn Fat Fast]]></category>

		<guid isPermaLink="false">http://getrippedfastashell.wordpress.com/?p=11</guid>
		<description><![CDATA[Everyday I see people doing hours of cardio. Unless you are a professional athlete, that shit is totally uncalled for. I do less cardio that most people and I&#8217;m 4% body fat! Genetics and an extreme nutrition plan have alot to do with it, but the main reason I maintain such a low body fat [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=getrippedfastashell.wordpress.com&amp;blog=9890843&amp;post=11&amp;subd=getrippedfastashell&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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			<media:title type="html">BRANDON CARTER</media:title>
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		<title>EXERCISES FOR SUPER FAST FAT BURNING AND MUSCLE BUILDING !!!! (Brandon Carter)</title>
		<link>http://getrippedfastashell.wordpress.com/2009/10/11/fastfatburning/</link>
		<comments>http://getrippedfastashell.wordpress.com/2009/10/11/fastfatburning/#comments</comments>
		<pubDate>Sun, 11 Oct 2009 21:43:20 +0000</pubDate>
		<dc:creator>BRANDON CARTER</dc:creator>
				<category><![CDATA[Burn Fat Fast]]></category>
		<category><![CDATA[burn fat hiit brandon carter get ripped]]></category>

		<guid isPermaLink="false">http://getrippedfastashell.wordpress.com/?p=4</guid>
		<description><![CDATA[EXERCISES FOR SUPER FAST FAT BURNING AND MUSCLE BUILDING !!!! (Brandon Carter) What if I told you that you could burn more fat by doing less cardio? Well, with High Intensity Interval Training (also known as HIIT) you can do just that, burn more fat while spending less time in the gym. In this article [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=getrippedfastashell.wordpress.com&amp;blog=9890843&amp;post=4&amp;subd=getrippedfastashell&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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			<media:title type="html">BRANDON CARTER</media:title>
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